Welcome to The SUP Life, Paddle Board Lessons, SUP Hire and Adventures in
Berkshire & South Oxfordshire
We are The SUP Life. We love being out on the water, and SUP (Stand Up Paddle boarding) is a really fun and inclusive way that people of all abilities can enjoy the beautiful waterways we have here in the UK. We're based at the stunning The Swan at Streatley on the River Thames between Henley-on-Thames and Oxford.
We’re passionate about physical and mental wellbeing, and paddle boarding is an awesome antidote to the hectic lives we all seem to lead these days. Come and join us across a range of paddle boarding activities from SUP Lessons to Fitness, Adventures to SUP Yoga.
We also offer comprehensive paddle board hire with premium equipment if you’re planning your own time on the water.
With BSUPA certified founders and instructors that really embody the SUP life, we’re committed to help you enjoy the fastest growing sport in the UK in the most enjoyable and safest way as possible.

Book your SUP session here:
Scheduled SUP Classes
Dec 11 - Dec 17
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Upcoming SUP Events
- Full Moon PaddleMon 12 MayThe Swan at Streatley
- The Big Paddle Clean UpMon 26 MayStreatley
- Sunset PaddleWed 11 JunThe Swan at Streatley
- Summer Solstice SUP & SwimSat 21 JunStreatley
- SUP & Sip - Date in the DiarySun 06 JulSonning
- Full Moon PaddleThu 10 JulThe Swan at Streatley
- SUP & Sip - Date in the DiarySun 20 JulStreatley
Get in touch!
Henley-on-Thames | Reading | Oxford | United Kingdom